Monthly Archives: August 2020

Healthy Slimming Sugars (do exist)

We are all well-aware of the “bad” sugars that cause inflammation and weight gain, like table sugar, high fructose corn syrup, lactose (from milk), and sugar substitutes. But there are good sugars that contribute to improved gut bacteria, weight loss, and better health. These good sugars are glucose and fructose, found naturally in fruits and […]

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slide (to burn calories & get stronger)

If you don’t have floor sliders, but you have a smooth floor, such as wood flooring, you just need socks. This fun, calorie-burning workout targets the lower body, core and abs (I even threw in some cardio and a triceps exercise for you). Go at your own pace, and work at your level. Some of […]

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Youtube mistakes (why you don’t have views, subscribers, and longer watch time)

Even though my blog is about health and fitness, I figured that some of you post YouTube videos, and would be interested in increasing your engagement. Below is my list of the 13 biggest mistakes that YouTubers make to explain why they aren’t getting enough views, subscribers or longer watch times. (Play the video above […]

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Want to get your advice real quick

I want to get your advice. The videos from my blogs are getting very few views, so I wasn’t sure why. Let me know the reason, so I can fix the problem. Please write to me right away so I can start working on it. I appreciate your help!

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The (weird) strategy that builds strength

For those of you who like to lift heavy because your goal is to increase muscle mass, those heavy weights might be the reason you’re NOT gaining size. This is what happens when you choose weights that are too heavy: “You reduce the time under (mechanical) tension because you’re forced to use momentum to cheat” […]

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Four best hamstring exercises

These four hamstring exercises, are my top favorites, because they are extremely effective at strengthening the core, the back of the legs, and lifting the butt. Let me know which one was your favorite.

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Eat 2 tsp. to lose weight

There are no particular foods, or food combinations, that can trigger your body to burn fat. Eating lemon, cinnamon, ginger, honey, or apple cider vinegar, or tossing them altogether, will not cause body fat to shrink. People keep searching for the easy miracle for weight loss because they have convinced themselves that conventional methods, exercise […]

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Iron-rich, green tropical smoothie

Iron deficiency is a big problem for a lot of people, and most of the green smoothies I’ve tried taste like grass, so I created a green smoothie that’s not only tasty, but also rich in iron and vitamin C.  It’s a wonderful, refreshingly sweet breakfast drink, or a mid-day healthy treat. Iron-rich green tropical […]

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Have you fallen for this lie?

Misinformation, alternative truths, misleading, misspoke, conspiracy theories, those are nicer words, for lies. The media needs to stop sugar-coating what some public officials and kooky doctors say. Call it what it is: lies. There are crazy people out there, those that have an agenda, and those that will do and say anything to keep their […]

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I had to quit coffee and tea to save my looks & health (it wasn’t the caffeine)

The first sign that something was wrong with me, was when I noticed my feet turned gray whenever I stood up, or exercised, so I wore socks. Then the half-moons near my nail-bed moved down my fingernails and disappeared completely, so I painted them. The five doctors I saw had no idea what was wrong […]

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