Eat 2 tsp. to lose weight

There are no particular foods, or food combinations, that can trigger your body to burn fat. Eating lemon, cinnamon, ginger, honey, or apple cider vinegar, or tossing them altogether, will not cause body fat to shrink.

People keep searching for the easy miracle for weight loss because they have convinced themselves that conventional methods, exercise and calorie reduction, won’t work for them. Yet, exercise and calorie restriction, works for everyone, if consistent, and isn’t stopped.

Only when people accept the fact that their bodies burn fewer calories than they are consuming, and make changes, will weight loss become a reality

Photo: I wish chocolate burned fat.