slide (to burn calories & get stronger)

If you don’t have floor sliders, but you have a smooth floor, such as wood flooring, you just need socks. This fun, calorie-burning workout targets the lower body, core and abs (I even threw in some cardio and a triceps exercise for you). Go at your own pace, and work at your level. Some of these moves are advanced, so keep practicing.

P.S. If you were wondering what my shirt says, it’s a drawing of a cat 🐱, with the words: “check meowt.” Let me know which exercise was your favorite, and which one was the most challenging

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