This lower body workout hits the quads, glutes, hamstrings and calves. You can make this workout easier by using light weights, or just by using your body weight. To make it a bigger calorie burn, use heavier weights. This 35-minute workout burns more calories because it’s intense, and builds muscle.
If you’re a beginner, only use 3-5 lb weights, or don’t use any weights at all. Have a sturdy chair available for balance, and cool water nearby, and drink it throughout the workout because you’re going to be sweating.
Since a lot of us are working from home and are moving less, this follow-along routine will help build back lost muscle and burn those calories that you’ve put on.