step workout (for strong and slender legs)

Try using a step to build strong and slender (lean) legs. This isn’t your 90’s step workout, no jumping, fluorescent clothes, or teased hair. It’s a heart-pumping, leg toning, follow-along workout, that’s fun and has variations you probably haven’t seen before.

Don’t feel intimidated, you can do the entire workout without a step. Let me know which step exercise was your favorite.

Leave a Reply

error: Content is protected !!
%d bloggers like this: