10 exercises to strengthen legs & butt

These ten lunge exercises are phenomenal in getting your legs toned (strong) and your butt lifted (goodbye saggy behind).

1. pendulum lunges

2. curtsy lunges

3. reverse lunges

4. alternating forward lunges

5. half-skater squats

6. Bulgarian Split Squats

7. deficit static lunges

8. deficit static reverse lunges

9. lateral lunges

10. alternating jumping lunges

If you follow along with me in this workout, you’ll have completed 261 lunges.

Don’t add weights the first time you do this workout, to see how you do with body weight alone. I think you’ll be glad you skipped the dumbbells, it’s intense!

Let me know which lunges were your favorites.

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