The best butt-lifting exercises

These 9 butt-lifting exercises are effective and fun:

  1. lateral band walks
  2. banded cha-cha
  3. fire hydrants
  4. quadruped, straight leg lifts
  5. feet-elevated glute bridges
  6. single-leg glute bridge
  7. side leg-lifts
  8. single-leg hip raise with a knee hold
  9. derriere (to the back) attitude leg lifts

I created a butt lifting 15-minute, follow-along workout for you. You can practice these exact exercises up to three times a week.

Make sure to give yourself a day off between leg and glute exercises to rest and recover.

Let me know if you liked this video, and subscribe to my YouTube channel by clicking on the YouTube icon under social on my website listed below. Remember to click the bell, otherwise, you won’t get notifications when a new video is published.

Let me know which glute exercise was your favorite.

And, take a trip on over to my website, if you haven’t already, at theHighFiveDiet.com to check out my diet books, healthy dairy-free, carbohydrate and calorie-controlled recipes in my cookbooks, and other products to get you healthy, strong and fit.

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