kettlebell (thighs & butt workout)

This quick 11-minute kettlebell workout targets the thighs (quads and hamstrings) and the butt (glutes) with kettlebell lunges, hip hinges, kettlebell swings, kettlebell hops, kettlebell lunges, single and double leg kettlebell deadlifts, goblet squats, and kettlebell in-between squats.

I’ve also included a short stretching cool down at the end. And yes, these exercises will tone, tighten and lift the butt, while strengthening the inner and outer thighs, back of the legs, low back, rear shoulders. This workout also improves balance, while burning calories and reducing fat.

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