Walking is not enough! For strength, flexibility, and mobility, you want to work all of your muscles.
Strength, flexibility and mobility exercises for seniors:
chair squats
ankle rotations
point and flex feet
hip lifts
standing leg lifts and lowers
static lunges
calf raises
quad stretch
hamstring stretch
calf stretch
You can do these exercises daily. I made a workout video of these to show form, that you can follow-along. If you’re sore from this workout, try doing it twice a week for 4 weeks. Then do it three times a week for 4 weeks. Keep adding an additional day of this workout every 4 weeks, until you’re strong enough to complete it daily.
Forward this video to anyone you think would enjoy it. If your goal is weight loss, head on over to my website theHighFiveDiet.com to view my cookbooks, weight loss books, and food tracker
