burn calories fast (quick cardio workout)

If you are short on time, this eight minute plyometric cardio workout gets the heart rate up, burns calories, increases strength, and makes your cardiovascular system stronger. If you have any knee issues, don’t jump, keep the feet on the floor, and have a chair available to hold onto if you need it for balance.

If your goal is weight loss, you’ll need to reduce calories in addition to exercising.

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