How to lower stress. My holiday gift to you

(if you are viewing this on email or on social media, please visit site at http://www.realdiethelp.com for the most updated version of this post; it looks better, and it shows me an accurate count of views)

Since holidays are a great source of stress and anxiety for a lot of people, I wanted to help so I created a calming video, where you’ll see some beautiful front gardens from my walks around the luxury coastal area of Del Mar, located on the west coast of Southern California, USA. Use this time to stretch, foam roll, de-stress, relax, or as a form of mediation to focus on nature’s Zen beauty to clear and calm your mind and body.

P.S. This is my 855th blog! I’ve been publishing blog posts on this platform, consistently for over seven years now. I can’t believe it’s been that long. To prevent burnout, and to provide helpful, interesting, educational, unique content I’ll be posting videos once a week from now on instead of twice a week.

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