3-minute butt-burner band workout (lift and tone your glutes)

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In this short glute workout, that’s under 3 minutes, designed by Bret Contreras, aka the Glute Guy, follow along with me for a quick butt-lifting, booty-burning workout.

There are five exercises, performed for 30 seconds, with a minimal break in between each exercise for an incredible butt-endurance mini workout. All you need is a mat, a chair and an elastic band designed to go around the thighs.

Here are the exercises, in order:

1. lateral band walk

2. kick back

3. banded seated hip abduction

4. elbow plank with a continuous butt squeeze

5. glute bridge pumps for 30 seconds + 10-30 second hold

Let me know if your butt was on fire at the end of this 2-minute and 40-second glute workout, and if you liked this video.

Play the YouTube video below to follow along with me in this short, fun workout:

Below is the link to Bret’s 11-minute and 45 second video on this topic if you would like to know why he thinks this short workout is so effective:

P.S. This is my 865th blog! I’ve been publishing blog posts on this platform, consistently for over seven years now. I can’t believe it’s been that long. To prevent burnout, and to provide helpful, interesting, educational, unique content, I’ll be posting blogs once a week from now on instead of twice a week.

I don’t make any money on this platform. If you’d like to donate to my page, to cover website fees, click the PayPal link below. Any amount is welcome, no matter how small. Thank you!


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