Ballerina Arms Workout (slender ballet arms exercises)

This 9-minute ballerina arms workout strengthens the arms, back and shoulders with specific bodyweight exercises. No weights are needed and the whole routine is performed standing. Ballet dancers have lean strong arms; these exercises tone (add lean muscle) the upper body without adding bulk.

Below is a partial list of the exercises:

arm sway (warm up)

swan arms with plie squats

finger flicks

standing chest press

lateral shoulder raises

front raises with plie squats

snake arms

shrugs and shoulder rotations

Click the link to begin the workout

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s

%d bloggers like this: