slim Santa low-impact Christmas cardio workout (so cute and fun)
written by Nina Shantel, RealDietHelp.com, published December 21, 2021
This slim Santa, Christmas cardio-themed, eighteen minute workout will get you into the holiday spirit. A simple and basic low-impact workout with Christmas music has never before been so enjoyable.
Each exercise is performed for 30 seconds. All but one, climbing up the chimney with mountain climbers, are standing up. These exercises are for all ages, and is sure to get your heart pumping, and put a smile on your face with these fun and funny moves.
Modify the intensity and movements based on your abilities and how you feel. All exercise involves risk. You assume all risks of injury, so go at your level and enjoy the workout.
Below is a list of exercises shown in the video:
- March and rub hands together to warm up
- Remove holiday sweater
- Shovel snow and drum like the little drummer boy
- Put on snow boots
- Push away alcohol
- Snowball throw
- Kick off snow boots
- Shovel snow
- March through the snow
- Star bright
- Ice skate
- Snowball fight
- Stomp off snow
- Candy cane push away
- Kicking snowballs
- Punch the grinch
- Holiday spirit march
- Eggnog push away
- Ski moguls
- Duck snowballs
- Make it snow march
- Snow angels
- Tip toe
- Prance
- Kick off snow
- Climb up the chimney
- Holiday happy dance
Click the play button on this YouTube video to start the workout. You can find all my videos and subscribe to my YouTube video by searching on YouTube with Nina’s Nutrition and Exercise Videos.
