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full body beginner workout with light dumbbells (30-minute strength workout)

written by Nina Shantel, blog:, published May 17, 2022

If you want to increase strength, you want to add weights to your workouts. To gain and maintain muscle, exercise daily and add bodyweight and resistance training at least twice a week.

In this 30-minute full body beginner workout with light dumbbells, these are the exercises in order (watch the video at the end of this post to start the workout session):

15 side-lying leg lifts

15 frog pumps with two dumbbells

15 B-stance dumbbell squats

1-minute butt kicks, each side

10 Chest T-pushups

16 Bent-over rows, alternating between close to the ribs and elbow out to target the lats and the upper back muscles

15 Kneeling Dumbbell front raises to target the front of the delts (shoulders)

Biceps and shoulder combination with hammer curls, bent-arm lateral raises, scarecrows. 12 reps.

30 second rocking plank to strengthen the core and shoulders.

The workout ends with stretches

If this post is located on any other website other than mine, which is, it’s been unauthorized, plagiarized (copied without my permission). The other social media sites where my articles and videos are approved to be published are on my YouTube channel (Nina’s Nutrition & Exercise Videos), my Fit Girl Facebook page and my Twitter account

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