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full bodyweight beginner strength workout with glute band (21-minute workout video)

written by Nina Shantel, blog:, published May 24, 2022

In this 21-minute full bodyweight beginner strength workout, all you’ll need is a glute band, also referred to as a booty band. If you don’t have a glute band, that’s okay, you can still do the exercises without it.

The workout begins with a hip/glute strengthener on the mat, followed by the exercises below, in order:

The workout ends with these gentle stretches: back bend with hands behind the low back to stretch the pectoral muscles, standing back stretch, standing cat-cow, finishing with a standing figure-four glute stretch.

Press the play button on the YouTube video below to start your workout

If this post is located on any other website other than mine, which is, it’s been unauthorized, plagiarized (copied without my permission). The other social media sites where my articles and videos are approved to be published are on my YouTube channel (Nina’s Nutrition & Exercise Videos), my Fit Girl Facebook page and my Twitter account

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