written by Nina Shantel, blog: RealDietHelp.com, published July 12, 2022
You ever have one of those days where you want to get out your aggression and kick and punch objects? This fun, short kickboxing tutorial workout with kickboxing instructor Kaneta Harmon, will get your aggression out, relieve your stress, get your heart rate up, burn calories, challenge your balance, and teach you some simple kicks and punches with proper form.
Press play on the YouTube video below to kick and punch your way to a better mood and a better body.
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