What causes and prevents lipomas, acne, psoriasis

written by Nina Shantel, blog: RealDietHelp.com, published August 16, 2022

What we eat impacts our health, from the minor headache, stomach pain, acne, lipomas, psoriasis, to severe autoimmune conditions, such as multiple sclerosis, lupus, and cancer.

(If you’d rather watch a video I made on this topic, instead of reading this post, scroll towards the bottom of this page)

Here my focus is on skin issues, and the causes of the most serious and disfiguring conditions, based on large studies. The first study included 78,529 people regarding the correlation between acne and dairy, the second study I sourced was based on findings of 24,452 participants, and the third article was a summary conclusion from nineteen sources.

After extensive reading and searching on-line for reputable sources, I found the answers to those questions and wrote a letter to dermatologist Dr. Sandra Lee from TLC’s, TV show, The Pimple Popper, of what I learned so she can help her patients.

June 15, 2022

Dr. Sandra Lee,

After watching numerous episodes of your television show, “Dr. Pimple Popper,” I kept wondering what is triggering your patients to get these horrible skin conditions, and I noticed that all your patients appear to have one thing in common, they eat highly processed, high fat foods.

More doctors today are aware of how powerful lifestyle modifications are in reversing and preventing chronic conditions once thought of as incurable. In an article from the National Institutes of Health, titled “Dairy Intake and Acne Vulgaris: A Systematic Review and Meta-Analysis of 78,529 Children, Adolescents, and Young adults,” their conclusion was that “…any dairy, such as milk, yogurt, and cheese was associated with an increase…(of) acne in individuals ages 7-30 years.” https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6115795/

Have you asked your patients to omit dairy from their diet to see if their skin improves?

 I don’t know if you treat acne, but another article titled, “Association Between Adult Acne and Dietary Behaviors ”https://jamanetwork.com/journals/jamadermatology/fullarticle/2767075  stated, “These findings suggest that a Western diet (i.e., rich in animal products and fatty and sugary foods) is associated with the presence of acne in adults.”

From watching your TV show, I see that you remove a lot of lipomas. In an article from the National Institutes of Health, last updated December 29, 2021, titled “Lipoma,” stated that (under etiology) lipomas “…increased in patients with obesity, hyperlipidemia, and diabetes mellitus.” https://www.ncbi.nlm.nih.gov/books/NBK507906/

Their findings show that high-fat diets cause lipomas. The standard American diet is high in fat and causes obesity, which would trigger lipomas. High amounts of fats are found in the bloodstreams from people who eat meat, cheese, butter and/or animal products, causing hyperlipidemia.

What triggers Type-2 diabetes are saturated animal fats because fats take priority in the cells, blocking glucose from entering the cells, which results in high blood sugars (2). Animal products, like burgers and cheese pizza can cause type-2 diabetes and increase one’s likelihood of lipomas.

My doctor told me to look up Dr. Brooke Goldner who has been reversing numerous autoimmune conditions, with her recovery nutrition protocol for years with phenomenal success. She has reversed lupus, scleroderma, mixed connective tissue disorder, CREST syndrome, and psoriasis, just to name a few.

Dr. Goldner instructs her patients to remove inflammatory foods like dairy, eggs, animal flesh (meat, chicken, fish), sugar, oils (except for flaxseed oil) and processed foods. She advises replacing inflammatory foods, which triggers autoimmune diseases, with at least 96 ounces of filtered water, one pound of raw green vegetables (ex: salad), fruit, and ground flax or ground chia seeds. This daily protocol allows cellular repair at a rapid pace. Her third video and Facebook page show before and after photos, of how skin improves quickly. Her patients often report full recovery in 6 weeks, and future normal lab tests with negative antibodies confirm these remission reports.

If you gave your patients some simple suggestions, such as to limit or avoid processed foods, oils, dairy and animal products, to prevent future breakouts, I’m sure they would be very grateful.

Some doctors direct their patients to Dr. Goldner’s website at www.goodbyelupus.com if they don’t have the time for dietary coaching. Dr. Goldner has free recipes and videos for people who cannot afford her coaching fees or books.

I think it would be amazing if you could help your patients improve their skin, appearance, and their health by reducing their risks of heart disease, Type-2 diabetes, and autoimmune conditions.

I have not heard back from Dr. Lee, don’t expect her to respond, and I’m okay with that. What I hope is that she does additional research on her own regarding the correlation between nutrition and skin abnormalities and tells her patients which foods to limit (personally, I’d prefer people avoid dairy and animal flesh entirely), or directs them to Dr. Goldner’s website.

Because TLC would not want to lose add revenue from commercials promoting drinking milk, eating pizza and other harmful foods, I doubt the cable television channel would show Dr. Lee give dietary advice.

Do you think Dr. Lee should go the extra mile and share nutritional information that will help her patients, since she’s a dermatologist and not a nutritionist?

After listening to me read this letter, will you avoid or limit animal products, sugar, and processed foods?

Do you have any skin conditions that bother you? Let me know in the comments below.

Sources:

1. Juhl, Christian R, et al. “Dairy Intake and Acne Vulgaris: A Systematic Review and Meta-Analysis of 78,529 Children, Adolescents, and Young Adults.” Nutrients, MDPI, 9 Aug. 2018, https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6115795/.
2. Khambatta, Cyrus, and Robby Barbaro. Mastering Diabetes: The Revolutionary Method to Reverse Insulin Resistance Permanently in Type 1, Type 1.5, Type 2, Prediabetes, and Gestational Diabetes. Avery, 2020.
3. Laetitia Penso, MSc. “Association between Adult Acne and Dietary Behaviors.” JAMA Dermatology, JAMA Network, 1 Aug. 2020, https://jamanetwork.com/journals/jamadermatology/fullarticle/2767075.
4. Lipoma – StatPearls – NCBI Bookshelf. https://www.ncbi.nlm.nih.gov/books/NBK507906/.

If this post is located on any other website other than mine, which is RealDietHelp.com, it’s been unauthorized, plagiarized (copied without my permission). The other social media sites where my articles and videos are approved to be published are on my YouTube channel (Nina’s Nutrition & Exercise Videos), my Fit Girl Facebook page https://www.facebook.com/TheHighFiveDiet/ and my Twitter account https://twitter.com/medairyfree

What causes lipomas?

Lipomas seems to be triggered by certain foods that are inflammatory like oils, alcohol, dairy (ice cream, milk, cheese, butter), excess fats, animal flesh, such as meat, eggs, fish, chicken, and pork

How to prevent lipomas?

To prevent lipomas, avoid inflammatory foods like oils, alcohol, dairy (ice cream, milk, cheese, butter), excess fats, animal flesh, such as meat, eggs, fish, chicken, and pork. A low-fat, plant-based diet may help prevent future lipomas.

Do certain foods cause lipomas?

Lipomas seem to be triggered (caused) by certain foods that are inflammatory like oils, alcohol, dairy (ice cream, milk, cheese, butter), excess fats, animal flesh, such as meat, eggs, fish, chicken, and pork.

How can I prevent future lipomas?

To prevent future lipomas, avoid inflammatory foods like oils, alcohol, dairy (ice cream, milk, cheese, butter), excess fats, animal flesh, such as meat, eggs, fish, chicken, and pork.

Is there a correlation between food and lipomas?

Based on large studies, there appears to be a correlation between high fat foods and lipomas. Lipomas seems to be triggered by certain foods that are inflammatory like oils, alcohol, dairy (ice cream, milk, cheese, butter), excess fats, animal flesh, such as meat, eggs, fish, chicken, and pork

Why do you get lipomas?

Lipomas seems to be triggered (caused) by certain foods that are inflammatory like oils, alcohol, dairy (ice cream, milk, cheese, butter), excess fats, animal flesh, such as meat, eggs, fish, chicken, and pork.

Are lipomas caused by diet?

Lipomas appear to be caused by diet. Based on large studies, there appears to be a correlation between high fat foods and lipomas. Lipomas seems to be triggered by certain foods that are inflammatory like oils, alcohol, dairy (ice cream, milk, cheese, butter), excess fats, animal flesh, such as meat, eggs, fish, chicken, and pork

Are lipomas caused by foods?

Lipomas appear to be caused by inflammatory, high fat foods. Lipomas seems to be triggered by certain foods that are inflammatory like oils, alcohol, dairy (ice cream, milk, cheese, butter), excess fats, animal flesh, such as meat, eggs, fish, chicken, and pork

Are lipomas caused by fatty foods?

Lipomas appear to be caused by inflammatory, high fat foods. Lipomas seems to be triggered by certain foods that are inflammatory like oils, alcohol, dairy (ice cream, milk, cheese, butter), excess fats, animal flesh, such as meat, eggs, fish, chicken, and pork

Are lipomas caused by being overweight?

If a person is overweight, the reason is typically because they are eating a high fat diet, so being overweight can cause someone’s body to produce lipomas. Lipomas appear to be caused by inflammatory, high fat foods. Lipomas seems to be triggered by certain foods that are inflammatory like oils, alcohol, dairy (ice cream, milk, cheese, butter), excess fats, animal flesh, such as meat, eggs, fish, chicken, and pork

Are lipomas caused by eating fat?

Eating saturated animal fats is linked to lipomas, causing more lipomas to appear and grow. Based on large studies, there appears to be a correlation between high fat foods and lipomas. Lipomas seems to be triggered by certain foods that are inflammatory like oils, alcohol, dairy (ice cream, milk, cheese, butter), excess fats, animal flesh, such as meat, eggs, fish, chicken, and pork

Does dairy cause lipomas?

Dairy has been implicated in the cause of lipomas and acne. Lipomas seem to be triggered by certain foods that are inflammatory like oils, alcohol, dairy (ice cream, milk, cheese, butter), excess fats, animal flesh, such as meat, eggs, fish, chicken, and pork