oil-free roasted potatoes with scrambled tofu (vegan, LFPB recipe)

written by Nina Shantel, blog: RealDietHelp.com, published October 25, 2022

Today I’m giving you my roasted potatoes with tofu scrambled tofu eggs recipe (video below) from my cookbook, The High-Five Diet.

I’ve never shared a recipe from either of my two cookbooks on YouTube or on my blog, but I thought I would demonstrate how I make this low-fat, plant-based, oil-free, nut-free, vegan casserole so you literally have a taste from my book.


Russet and/or Yukon gold potatoes, diced, skin on

About 7 dashes of salt, garlic powder, onion powder, oregano, paprika

pinch of cayenne pepper

1 teaspoon of freshly ground black pepper

2 boxes tofu, drained and pressed

¼ cup coconut aminos

1 yellow or white onion, chopped

1 red bell pepper, cored, seeded and chopped

¼ to ½ cup Kalamata olives, sliced in half

Hot sauce to taste

Place potatoes on a large rectangular glass baking dish and sprinkle with water and toss. Add spices and herbs and toss with your hands. Heat oven at 375 degrees. Put seasoned potatoes in oven. Check potatoes every 15 minutes, flipping them with a spatula to cook all sides evenly.

While potatoes are cooking, crumble tofu with your hands into a glass dish and mixed with coconut aminos. Cover. Place in refrigerator to marinate.

Put chopped onion on a heated pan. Add 3-4 tablespoons of water and stir with a spatula until the onions are translucent. Add bell pepper and olives to pan, mix vegetables, and remove from heat. After the potatoes have been cooking 45 minutes, add the tofu and vegetables. Gently toss the potatoes with the tofu and other vegetables. Cook another 15-30 minutes until the potatoes are cook through.

Serve hot.

If you liked this recipe, you’ll LOVE these recipes:

Cheesy Vegan Broccoli Casserole

this cheese sauce is vegan & oil-free, made from plants in this broccoli casserole

Greek Chickpeas with Zoodles

the flavors from Greece without any oil or animal products in this scrumptious pan recipe

Italian Creamy White Beans & Spaghetti

Italian Creamy White Beans & Zucchini Spaghetti

Jalapeno Vegan Cheese Dip

this spicy cheesy dip is vegan, oil-free and contains only whole food ingredients

Rich and Creamy Broccoli Soup

this low-fat, vegan, creamy broccoli soup is oil and coconut free

Vegan, Veggie Mac and Cheese Casserole

these vegetables are crispy, yet there’s not a drop of oil in them

Taco Salad…Just to name a few of my favorites.

It’s not just a cookbook, included is a list of the worst diets…

Why certain establishments want to keep you sick, fat & uninformed

How the suppression of nutritional facts by special interests, driven by profits, promotes lies & illness 


how to eat large portions of carbs to lose bodyfat & reduce insulin resistance

You can order my book from my website: theHighFivediet.com

(or click the image below the video to take you to the Amazon bookstore)

Click book cover below to look inside and order the tastiest plant-based recipes

If this post is located on any other website other than mine, which is RealDietHelp.com, it’s been unauthorized, plagiarized (copied without my permission). The other social media sites where my articles and videos are approved to be published are on my YouTube channel (Nina’s Nutrition & Exercise Videos), my Fit Girl Facebook page https://www.facebook.com/TheHighFiveDiet/ and my Twitter account https://twitter.com/medairyfree

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