Oatmeal how to make it sweet without sugar, sweeteners or dried fruit (vegan oatmeal recipe without powders)

blackberry on white ceramic bowl

written by Nina Shantel, blog: RealDietHelp.com, published February 14, 2023

Oatmeal doesn’t have much flavor on its own, so most people add brown sugar or yogurt to their oatmeal, but I found a way to make oatmeal sweet without any sugars, powders, sweeteners, or dried fruit. It’s low in calories and tastes like a creamy, decadent dessert.

Ingredients:

½ cup old fashioned oats

1 ripe large banana, smashed with tines of a fork

1 cup water

½ cup frozen or fresh blueberries

½ teaspoon ground cinnamon

½ teaspoon alcohol-free vanilla extract, optional

¼ cup unsweetened plant milk (try my hemp milk recipe below)

½-1 teaspoon balsamic vinegar

Optional toppings: chopped walnuts or pecans

Put oats, banana and water into a small saucepan on medium-high heat. When it comes to a boil, turn heat off, cover, and leave on burner for a few minutes. Add blueberries, vanilla extract, cinnamon and stir. (recipe continues below)

Cover pot and put heat on medium to warm up if the frozen blueberries have cooled the oatmeal too much. Add the plant milk and stir gently. Spoon oatmeal into a small bowl and drizzle ½ of a teaspoon of balsamic vinegar on top.

The sweet and tartness combination from the balsamic vinegar pairs perfectly with the blueberries. Add more balsamic vinegar as desired.

Calories 327

Protein 7 grams

Net Carbohydrates 60 grams

Fat 4 grams

If you missed out on purchasing the Ultimate Vegan Health & Weight Loss bundle, it expired on 2/12

but the good news is

there is a Weight Loss Summit you can jump on & it’s FREE!

  • 40 expert interviews over 9 days from 2/18 – 2/26 with a live community chat
  • Topics: the food system, weight loss, chronic diseases, exercise, behavior change, hormonal health…
online summit

Weight loss and healthy living don’t have to be such a struggle…

Over the last few years we’ve learned how to lose weight without counting calories, portion control, surgery or even exercise. We now understand why we overeat (hint: it’s not your fault) and how to break those habits. And the best part: if you know how, you can keep the weight off for life too!

online summit

That’s why you’re invited to The Truth About Weight Loss Summit. You’ll learn from 40 of the world’s most respected doctors, dietitians and inspirations – FOR FREE.

Speakers include Dr. Joel Fuhrman, Dr. Michael Greger, Dr. John McDougall, Dr. Neal Barnard, Dr. Barbara Rolls, Dr. Doug Lisle, Dr. Alan Goldhamer, Dr. Joan Ifland, Ocean Robbins, Cyrus Khambatta PhD, Dr. William Li, Dr. Columbus Batiste, Dr. Will Bulsiewicz and many more…

Plus daily success stories you have to see to believe.

If this post is located on any other website other than mine, which is RealDietHelp.com, it’s been unauthorized, plagiarized (copied without my permission). The other social media sites where my articles and videos are approved to be published are on my YouTube channel (Nina’s Nutrition & Exercise Videos), my Fit Girl Facebook page https://www.facebook.com/TheHighFiveDiet/ and my Twitter account https://twitter.com/medairyfree

Leave a Reply

error: Content is protected !!
%d bloggers like this: