Why do People Go Vegan (What happens on a Vegan Diet)

written by Nina Shantel, blog: RealDietHelp.com, published September 26, 2023

Have you noticed that more people are avoiding meat and dairy and are questioning that.

Maybe you’ve noticed all the plant-based options and you’re wondering, why do people go vegan?

Watch the short video below to see plant-based recipe recreations, vegan benefits + list of vegan athletes:

People go vegan to:

Link to article how a vegan diet cuts grocery bills by 16% below:

https://www.pcrm.org/news/news-releases/eating-vegan-diet-reduces-grocery-bill-16-savings-more-500-year-finds-new?emci=b2b2d6a6-c84c-ee11-a3f1-00224832eb73&emdi=cff40b3d-974e-ee11-a3f1-00224832e1ba&ceid=9351700

My most scrumptious healthy, oil-free, sugar-free vegan recipes are in my book, The High Five Diet. Order your paperback or Kindle copy below:

If there are no vegan meal options at restaurants near you, demand it!

So…join the plant-based, vegan revolution! (If you need a vegan coach, contact me, I’m here to help).

Watch the 3-minute video below to see photos of plant-based vegan recipe recreations & which athletes are vegan:

If this post is located on any other website other than mine, which is RealDietHelp.com, it’s been unauthorized, plagiarized (copied without my permission). The other social media sites where my articles and videos are approved to be published are on my YouTube channel (Nina’s Nutrition & Exercise Videos), my Fit Girl Facebook page https://www.facebook.com/TheHighFiveDiet/ and my Twitter account https://twitter.com/medairyfree

Q&A below:

Question: What does “OS-free” stand for?

Answer: OS-free means no oil or sugar. An OS-free diet is one that excludes all oils and sugar.

Question: What are the benefits of a vegan diet?

Answer: Some of the benefits of a vegan diet include: Reverse erectile dysfunction, Lower estrogens, Reverse Type II diabetes, Get rid of acne, Stop autoimmune attacks, Get rid of constipation, Increase testosterone, Alleviate back pain, Reverse & prevent disease, Get off medication, Reduce the risk of DNA damage to future offspring, Get rid of joint pain, Improve the gut microbiome, Reduce inflammation, Get stronger, Boost the immune system, Get more fiber, Run faster, Reduce recovery time from sports activities, Gain energy and vitality, Improve circulation, Live longer, Get slim, Reduce recovery time, Feel better, Have thicker hair, Improve cognition, Reduce pollution, Obtain essential nutrients, Save money, Reduce likelihood of food poisoning, and/or save animals’ lives

Question: What is “OS-free?”

Answer: OS-free means no oil or sugar. An OS-free diet is one that excludes all oils and sugar.

Question: Why do people go vegan?

Answer: People go vegan for a variety of reasons, which include: Reverse erectile dysfunction, Lower estrogens, Reverse Type II diabetes, Get rid of acne, Stop autoimmune attacks, Get rid of constipation, Increase testosterone, Alleviate back pain, Reverse & prevent disease, Get off medication, Reduce the risk of DNA damage to future offspring, Get rid of joint pain, Improve the gut microbiome, Reduce inflammation, Get stronger, Boost the immune system, Get more fiber, Run faster, Reduce recovery time from sports activities, Gain energy and vitality, Improve circulation, Live longer, Get slim, Reduce recovery time, Feel better, Have thicker hair, Improve cognition, Reduce pollution, Obtain essential nutrients, Save money, Reduce likelihood of food poisoning, and/or save animals’ lives