About Me

_l5a1435_lightroom_export_full_size_jpeg_300dpi_srgbI’m a fitness and health fanatic with a certification in Fitness Nutrition from the American Council on Exercise, a certified fitness trainer and strength coach from International Sports Sciences Association, and the author of The High-Five Diet, Slimming Dairy-Free Desserts and Smoothies, Food Tracker for Healthy Weight Loss, and  Weightlifting Record Book. You can check out my books from my website at http://www.thehighfivediet.com

These blog posts reflect extensive research on numerous diets, health issues, exercise, and what does and doesn’t work for weight-loss.

I hope you find my posts helpful. Add your suggestions and experiences too!

Follow me on Instagram @fitnesscoachnina for short snippets of workouts, and on YouTube https://www.youtube.com/channel/UC5TKWxKKl1IRfTZsVgS0ziA?sub_confirmation=1 for videos on diet, nutrition, full workouts, and exercise tips and proper form.

Any questions, contact me below:

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