I’m a fitness and health fanatic with a certification in Fitness Nutrition from the American Council on Exercise, a certified fitness trainer and strength coach from International Sports Sciences Association, and the author of The High-Five Diet, Slimming Dairy-Free Desserts and Smoothies, Food Tracker for Healthy Weight Loss, and Weightlifting Record Book. You can check out my books from my website at http://www.thehighfivediet.com
These blog posts reflect extensive research on numerous diets, health issues, exercise, and what does and doesn’t work for weight-loss.
I hope you find my posts helpful. Add your suggestions and experiences too!
Follow me on Instagram @fitnesscoachnina for short snippets of workouts, and on YouTube https://www.youtube.com/channel/UC5TKWxKKl1IRfTZsVgS0ziA?sub_confirmation=1 for videos on diet, nutrition, full workouts, and exercise tips and proper form.
Any questions, contact me below: