About Me

_l5a1435_lightroom_export_full_size_jpeg_300dpi_srgbI’m a fitness and health fanatic with a certification in Fitness Nutrition from the American Council on Exercise, a certified fitness trainer and strength coach from International Sports Sciences Association, and the author of The High-Five Diet and Slimming Dairy-Free Desserts and Smoothies.

These posts reflect extensive research on numerous diets, health issues, exercise, and what does and doesn’t work for weight-loss.

I hope you find my posts are helpful. Add your suggestions and experiences too!

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