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About me/Contact me

_l5a1435_lightroom_export_full_size_jpeg_300dpi_srgbI’m a fitness and health fanatic with a certification in Fitness Nutrition from the American Council on Exercise, a certified fitness trainer and strength coach from International Sports Sciences Association, and the author of The High-Five Diet, Slimming Dairy-Free Desserts and Smoothies, Food Tracker for Healthy Weight Loss, and  Weightlifting Record Book. You can check out my books from my website at

These blog posts I write at reflect extensive research on numerous diets, health issues, exercise, and what does and doesn’t work for weight-loss. I hope you find my posts helpful. Add your suggestions and experiences too to the comments!

Subscribe to my YouTube channel to get notified of new videos as soon as they are published at for videos on diet, nutrition, full workouts, and exercise tips on proper form. (I am not longer active on Instagram. My IG name was @fitnesscoachnina).

I offer one-on-one personal training, either virtually or locally in Rancho Penasquitos, in San Diego, California. If you are looking to gain strength, muscle, mobility, balance, or want to get a lifted butt, a flat stomach, or want to regain your health (ex: reverse diabetes, high blood pressure, an autoimmune condition), contact me.

If you have any questions or are interested in coaching, fill out your info below:

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