exercise

fun & funky cardio high intensity workout (7 min HIIT training)

Posted on July 20, 2021 Leave a Comment

(if you are viewing this on email or on social media, please visit site at http://www.realdiethelp.com for the most updated version of this post; it looks better, and it shows me an accurate count of views) Exercise can and should be fun, so I took it up 1000 notches and created a car themed high intensity cardio […]

Push-Pull-Press beginner workout

Posted on July 13, 2021 Leave a Comment

(if you are viewing this on email or on social media, please visit site at http://www.realdiethelp.com for the most updated version of this post; it looks better, and it shows me an accurate count of views) If you’re wondering what the heck is a push-pull-press workout, you’re not the only one. Any exercise where you push something […]

side butt butt workout (gluteus medius) to get rid of hip dips

Posted on July 6, 2021 Leave a Comment

(if you are viewing this on email or on social media, please visit site at http://www.realdiethelp.com for the most updated version of this post; it looks better, and it shows me an accurate count of views) This side butt workout is designed to strengthen the glute medius and reduce the appearance of hip dips, where there is […]

Hip thrust workout (full butt workout)

Posted on June 15, 2021 Leave a Comment

(if you are viewing this on email or on social media, please visit site at http://www.realdiethelp.com for the most updated version of this post; it looks better, and it shows me an accurate count of views) If you want to burn more calories, stop back aches, get rid of hip pain, and have a better looking physique, […]

how to get motivated to exercise (15 motivating tips)

Posted on June 8, 2021 Leave a Comment

(if you are viewing this on email or on social media, please visit site at http://www.realdiethelp.com for the most updated version of this post; it looks better, and it shows me an accurate count of views) Getting motivated to exercise, starts before you go for a walk or lift weights. Motivation stems from planning, being positive, acknowledging […]

upper body light weights workout (how to tone arms, triceps, biceps, chest & back)

Posted on June 1, 2021 Leave a Comment

(if you are viewing this on email or on social media, please visit site at http://www.realdiethelp.com for the most updated version of this post; it looks better, and it shows me an accurate count of views) If you want toned arms, a beautiful chest pump, strong rounded shoulders, and a no-fat back, no amount of cardio will […]

5-minute low-impact power walk (to boost energy)

Posted on May 25, 2021 Leave a Comment

(if you are viewing this on email or on social media, please visit site at http://www.realdiethelp.com for the most updated version of this post; it looks better, and it shows me an accurate count of views) Walking is an easy way to lower blood sugar, burn calories, lower cholesterol, improve your mood and elevate your heart rate. […]

underbutt glute bridge workout (target the butt: gluteus maximus)

Posted on April 27, 2021 Leave a Comment

(if you are viewing this on email or on social media, please visit site at http://www.realdiethelp.com for the most updated version of this post; it looks better, and it shows me an accurate count of views) In this glute bridge workout, we are targeting the gluteus maximus to strengthen and grow the butt. If you’re looking for […]

10-minute low-impact cardio workout (with 80’s dance music)

Posted on April 13, 2021 Leave a Comment

(if you are viewing this on email or on social media, please visit site at http://www.realdiethelp.com for the most updated version of this post; it looks better, and it shows me an accurate count of views) This 10-minute low-impact cardio workout, with music that’s reminiscent of the 80’s, starts with a warm-up, and then progresses to exercises […]