exercise Category

Full body beginner workout with light weights (25 minute strength session)

written by Nina Shantel, blog: RealDietHelp.com, published August 9th, 2022 For this 25-minute beginner full-body strength workout, you’ll need two sets of hand weights, a mat, and 16 ounces of water Below are the exercises performed in this workout, in order: 1. lay on your side, perform rectangles with your top leg, forwards and backwards. […]

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Beginner kickboxing workout (kickboxing tutorial video to relieve aggression)

written by Nina Shantel, blog: RealDietHelp.com, published July 12, 2022 You ever have one of those days where you want to get out your aggression and kick and punch objects? This fun, short kickboxing tutorial workout with kickboxing instructor Kaneta Harmon, will get your aggression out, relieve your stress, get your heart rate up, burn […]

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Full strength workout with glute loop band & weights (45 minute strength workout video)

written by Nina Shantel, blog: RealDietHelp.com, published June 14, 2022 For this 45-minute beginner full body strength workout, you’ll want to get a chair, a glute band, a medium-sized towel, 2 sets of hand weights (1 set of 8-15 lb light dumbbells, and 1 set of 1-2 lb dumbbells), a mat, and 16 ounces of […]

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full body beginner workout with light dumbbells (30-minute strength workout)

written by Nina Shantel, blog: RealDietHelp.com, published May 17, 2022 If you want to increase strength, you want to add weights to your workouts. To gain and maintain muscle, exercise daily and add bodyweight and resistance training at least twice a week. In this 30-minute full body beginner workout with light dumbbells, these are the […]

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Mother’s Day healthy gift guide 2022

Mother’s Day is May 8th Surprise mom with a Mother’s Day gift this year that she wouldn’t splurge on herself. These brands and products are ones I adore, are much cleaner than what’s typically sold in stores, and are from companies that care about people and the environment. After searching for years for a gentle […]

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Walking Robot Workout (the wackiest & most fun walking workout) – Must try

written by Nina Shantel, blog: RealDietHelp.com, published April 26, 2022 This may be the workout that makes me famous because it’s so weird and wacky, and really fun (this new style could be the new trend in 2022). I created this new 45-minute all-standing, low-impact, walking, aerobic cardio workout with easy-to-follow moves in a robot, […]

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30-minute beginner full-body strength workout (with exercise ball, bands, one weight)

written by Nina Shantel, blog: RealDietHelp.com, published April 19, 2022 (if you are viewing this on email or on social media, please visit site at http://www.realdiethelp.com for the most updated version of this post; it looks better, and it shows me an accurate count of views) In this 30-minute beginner full-body strength workout, you’ll need a Swiss […]

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