exercise Category

full bodyweight strength workout (no repeats)

In this 20-minute, no repeat, full bodyweight strength workout for beginners/intermediates, all you need is a soft surface such as a yoga mat, a chair and water (follow-along video below). Below are the exercises performed in the workout video below, in order: The Butt: Frog pumps for 1-minute. Legs/Core/Butt: Plie to alternating reverse lunge, pause […]

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Butt Exercises for Back Pain Relief (glute exercises-must try)

Back pain is often caused from sitting, but it can be due to an injury, twisting awkwardly, or lifting weights that are too heavy.  Exercises that strengthen the glutes (the hips and butt muscles) have been shown to relieve back pain. Below are the exercises in order: Standing hip lift and drop. Stand, lift one […]

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Full body dumbbell Intermediate workout for strength & weight loss

This is a full body strengthening workout with dumbbells. All you need is a mat, a chair, a set of dumbbells and some water. Some of the exercises are intermediate so go at your level. Below are the exercises in order: warm up with butt kicks side leg tuck and lift back and up. 15 […]

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30-min complete workout video with light dumbbells (no repeats)

This 30-minute workout, follow-along video is for beginners/intermediates. It’s all strength, no jumping, nothing crazy.

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Kickboxing and Boxing Workout for Beginners (20 min cardio workout)

In this 22-minute kickboxing and boxing beginner workout, the objective is to have fun, get cardiovascular exercise, throw some kicks and punches, and strengthen the core, hips, and shoulders. Below are the exercises, in order: Click the play button on the YouTube video below to workout with me

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Full body beginner workout with light weights (25 minute strength session)

written by Nina Shantel, blog: RealDietHelp.com, published August 9th, 2022 For this 25-minute beginner full-body strength workout, you’ll need two sets of hand weights, a mat, and 16 ounces of water Below are the exercises performed in this workout, in order: 1. lay on your side, perform rectangles with your top leg, forwards and backwards. […]

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Beginner kickboxing workout (kickboxing tutorial video to relieve aggression)

written by Nina Shantel, blog: RealDietHelp.com, published July 12, 2022 You ever have one of those days where you want to get out your aggression and kick and punch objects? This fun, short kickboxing tutorial workout with kickboxing instructor Kaneta Harmon, will get your aggression out, relieve your stress, get your heart rate up, burn […]

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