exercise Category

10-minute low-impact cardio workout (with 80’s dance music)

(if you are viewing this on email or on social media, please visit site at http://www.realdiethelp.com for the most updated version of this post; it looks better, and it shows me an accurate count of views) This 10-minute low-impact cardio workout, with music that’s reminiscent of the 80’s, starts with a warm-up, and then progresses to exercises […]

Read More

yoga flow for inflexible beginners (30-minute flexibility routine)

This beginner 30-minute yoga flow session is specifically tailored for people of all ages, who aren’t flexible.

Read More

ab exercises that don’t hurt your back (and burn off more belly fat)

(if you are viewing this on email or on social media, please visit site at http://www.realdiethelp.com for the most updated version of this post; it looks better, and it shows me an accurate count of views) Some abdominal (aka ab) exercises cause back pain, due to rounding and stress on the spine. Crunches, also known as sit-ups, […]

Read More

neuropathy pain relief (foot, toe & finger exercises & treatments)

(if you are viewing this on email or on social media, please visit site at http://www.realdiethelp.com for the most updated version of this post; it looks better, and it shows me an accurate count of views) To watch a video, instead of reading this post, on how to reduce neuropathy pain with natural methods, scroll to the […]

Read More

3-minute butt-burner band workout (lift and tone your glutes)

(if you are viewing this on email or on social media, please visit site at http://www.realdiethelp.com for the most updated version of this post; it looks better, and it shows me an accurate count of views) In this short glute workout, that’s under 3 minutes, designed by Bret Contreras, aka the Glute Guy, follow along with me […]

Read More

Full body workout for seniors (for strength, balance & flexibility)

(if you are viewing this on email or on social media, please visit site at http://www.realdiethelp.com for the most updated version of this post; it looks better, and it shows me an accurate count of views) In this full body workout (see video towards the bottom of this post), specifically designed for seniors, or for those individuals […]

Read More

Walking carb-burning workout for diabetics (5000 steps)

(if you are viewing this on email or on social media, please visit site at http://www.realdiethelp.com for the most updated version of this post; it looks better, and it shows me an accurate count of views) In this walking, cardio workout (scroll down to video below), you’ll burn carbs and bodyfat. If you stick around to the […]

Read More

TRX intermediate/advanced workout (unique exercises)

(if you are viewing this on email or on social media, please visit site at http://www.realdiethelp.com for the most updated version of this post; it looks better, and it shows me an accurate count of views) When I worked at a gym as a fitness trainer, which was right before the gyms were forced to close due […]

Read More

how to get stronger hamstrings (home hamstring curls)

(if you are viewing this on email or on social media, please visit site at http://www.realdiethelp.com for the most updated version of this post; it looks better, and it shows me an accurate count of views) I haven’t been to the gym since April and I don’t plan return to any gym until I feel safe, but […]

Read More

How to strengthen legs without knee pain

(if you are viewing this on email or on social media, please visit site at http://www.realdiethelp.com for the most updated version of this post; it looks better, and it shows me an accurate count of views) Knee injuries account for 15-30% of all sports injuries, so if you have knee pain, you’re not alone. Knee pain can […]

Read More