exercise Category

full body beginner workout with light dumbbells (30-minute strength workout)

written by Nina Shantel, blog: RealDietHelp.com, published May 17, 2022 If you want to increase strength, you want to add weights to your workouts. To gain and maintain muscle, exercise daily and add bodyweight and resistance training at least twice a week. In this 30-minute full body beginner workout with light dumbbells, these are the […]

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Mother’s Day healthy gift guide 2022

Mother’s Day is May 8th Surprise mom with a Mother’s Day gift this year that she wouldn’t splurge on herself. These brands and products are ones I adore, are much cleaner than what’s typically sold in stores, and are from companies that care about people and the environment. After searching for years for a gentle […]

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Walking Robot Workout (the wackiest & most fun walking workout) – Must try

written by Nina Shantel, blog: RealDietHelp.com, published April 26, 2022 This may be the workout that makes me famous because it’s so weird and wacky, and really fun (this new style could be the new trend in 2022). I created this new 45-minute all-standing, low-impact, walking, aerobic cardio workout with easy-to-follow moves in a robot, […]

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30-minute beginner full-body strength workout (with exercise ball, bands, one weight)

written by Nina Shantel, blog: RealDietHelp.com, published April 19, 2022 (if you are viewing this on email or on social media, please visit site at http://www.realdiethelp.com for the most updated version of this post; it looks better, and it shows me an accurate count of views) In this 30-minute beginner full-body strength workout, you’ll need a Swiss […]

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Complete bodyweight strength workout (no weights/no equipment)

written by Nina Shantel, blog: RealDietHelp.com, published April 5, 2022 In this full-body workout, no weights or equipment is needed, except for a chair to hold on to. Here are the exercises in order: Warm-up: Side steps with lateral raises. This works the hips, medial glutes and the shoulders (side delts) Workout: 15 single leg […]

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30-minute beginner low-impact ballet workout

written by Nina Shantel, RealDietHelp.com, published March 29, 2022 This is a 30-minute ballet workout for beginners. It’s an all-standing, low-impact workout, so there is no jumping. This routine does involve quite a bit of balance so have a chair or a barre handy. You don’t need any prior ballet classes, as this is for […]

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Finger and toe exercises with low-impact cardio workout (all-standing, gentle workout)

written by Nina Shantel, RealDietHelp.com, published March 22, 2022 Our fingers and toes don’t get enough exercise because we don’t all play the piano, practice ballet and we have our feet confined in shoes most of the time. We need blood flow and circulation to all parts of our body, especially our digits. I’ve combined […]

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5000 steps (3-mile walking workout)

written by Nina Shantel, RealDietHelp.com, published March 15, 2022 In this 3-mile walking workout, you’ll log 5000 steps and learn which exercises burn the most calories and build the most strength, which is why I call this a “walk and talk workout.” I also share some funny, gross, and bizarre stories from when I worked […]

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elastic mini-band workout for hips & butt with music

written by Nina Shantel, RealDietHelp.com, published January 4, 2022 This workout focus is glute and hip exercises with a mini resistance band Weak hips and medial glutes are common in women and men of all ages, which can cause pain, imbalances, inactivity, and injuries. Simple and easy exercises with the addition of a glute band, […]

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Hip and glute band workout for seniors (resistance band hip exercises)

written by Nina Shantel, RealDietHelp.com, published December 28, 2021 Seniors tend to have weak hips and medial glutes, which can cause pain, imbalances, inactivity, and injuries. These simple and easy hip and glute (the butt) exercises with the addition of a glute band, also referred to as a resistance band, can be done at home. […]

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