exercise Category

fun & funky cardio high intensity workout (7 min HIIT training)

(if you are viewing this on email or on social media, please visit site at http://www.realdiethelp.com for the most updated version of this post; it looks better, and it shows me an accurate count of views) Exercise can and should be fun, so I took it up 1000 notches and created a car themed high intensity cardio […]

Read More

Push-Pull-Press beginner workout

(if you are viewing this on email or on social media, please visit site at http://www.realdiethelp.com for the most updated version of this post; it looks better, and it shows me an accurate count of views) If you’re wondering what the heck is a push-pull-press workout, you’re not the only one. Any exercise where you push something […]

Read More

side butt butt workout (gluteus medius) to get rid of hip dips

(if you are viewing this on email or on social media, please visit site at http://www.realdiethelp.com for the most updated version of this post; it looks better, and it shows me an accurate count of views) This side butt workout is designed to strengthen the glute medius and reduce the appearance of hip dips, where there is […]

Read More

Hip thrust workout (full butt workout)

(if you are viewing this on email or on social media, please visit site at http://www.realdiethelp.com for the most updated version of this post; it looks better, and it shows me an accurate count of views) If you want to burn more calories, stop back aches, get rid of hip pain, and have a better looking physique, […]

Read More

how to get motivated to exercise (15 motivating tips)

(if you are viewing this on email or on social media, please visit site at http://www.realdiethelp.com for the most updated version of this post; it looks better, and it shows me an accurate count of views) Getting motivated to exercise, starts before you go for a walk or lift weights. Motivation stems from planning, being positive, acknowledging […]

Read More

upper body light weights workout (how to tone arms, triceps, biceps, chest & back)

(if you are viewing this on email or on social media, please visit site at http://www.realdiethelp.com for the most updated version of this post; it looks better, and it shows me an accurate count of views) If you want toned arms, a beautiful chest pump, strong rounded shoulders, and a no-fat back, no amount of cardio will […]

Read More

5-minute low-impact power walk (to boost energy)

(if you are viewing this on email or on social media, please visit site at http://www.realdiethelp.com for the most updated version of this post; it looks better, and it shows me an accurate count of views) Walking is an easy way to lower blood sugar, burn calories, lower cholesterol, improve your mood and elevate your heart rate. […]

Read More

underbutt glute bridge workout (target the butt: gluteus maximus)

(if you are viewing this on email or on social media, please visit site at http://www.realdiethelp.com for the most updated version of this post; it looks better, and it shows me an accurate count of views) In this glute bridge workout, we are targeting the gluteus maximus to strengthen and grow the butt. If you’re looking for […]

Read More

10-minute low-impact cardio workout (with 80’s dance music)

(if you are viewing this on email or on social media, please visit site at http://www.realdiethelp.com for the most updated version of this post; it looks better, and it shows me an accurate count of views) This 10-minute low-impact cardio workout, with music that’s reminiscent of the 80’s, starts with a warm-up, and then progresses to exercises […]

Read More

yoga flow for inflexible beginners (30-minute flexibility routine)

This beginner 30-minute yoga flow session is specifically tailored for people of all ages, who aren’t flexible.

Read More