exercise Category

how to get stronger hamstrings (home hamstring curls)

(if you are viewing this on email or on social media, please visit site at http://www.realdiethelp.com for the most updated version of this post; it looks better, and it shows me an accurate count of views) I haven’t been to the gym since April and I don’t plan return to any gym until I feel safe, but […]

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How to strengthen legs without knee pain

(if you are viewing this on email or on social media, please visit site at http://www.realdiethelp.com for the most updated version of this post; it looks better, and it shows me an accurate count of views) Knee injuries account for 15-30% of all sports injuries, so if you have knee pain, you’re not alone. Knee pain can […]

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inexpensive healthy holiday gift ideas (2020 gift guide)

(if you are viewing this on email or on social media, please visit site at http://www.realdiethelp.com for the most updated version of this post; it looks better, and it shows me an accurate count of views) This is going to be a different holiday experience this year because I won’t be having family over for […]

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Lose weight fast. Top 5 strategies, plus tone thighs & butt with these exercises

I struggled for years to lose the excess pounds I packed on from eating fried foods, candy, and large portions. I hired trainers, exercised several times a week (sometimes daily), read weight loss books and followed their worthless tips, but nothing I tried resulted in fat loss. After earning a certification in fitness nutrition, and […]

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Worst & Best exercises for BACK PAIN + The ab exercise to stop doing

Certain exercises can cause back pain, back injuries, and can make back pain worse. Below are exercises to avoid and why, and which exercises you can do instead, that will increase strength and should not cause back pain. Always check with your doctor and physical therapist to confirm which exercises you should not do, and […]

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Why can’t I lose weight? This “fat loss” exercise causes weight gain

The problem with cardio, especially intense cardio workouts, is that cardio elevates the stress hormone cortisol, which makes it even harder to lose fat. The other problematic issue with cardio, is that it makes people hungrier and eat more. Too much cardio has been shown to strip muscle, making your body less effective at burning […]

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low back exercises for strength & injury prevention

Low back pain is excruciating and can be debilitating. Using proper form when lifting, such as using your legs instead of your back to pick up children or objects, will help alleviate strain on your back. Performing ab exercises can cause back pain if your abs get tired and your back takes over; and twisting […]

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Build strong TRICEPS at home

(includes push-up tutorial) One of the most common questions women ask me is how to get rid of arm fat, arm flab, and how to tone and tighten the back of the arms (the triceps). While losing excess fat is part of the solution, you can strengthen the back of the arms, which will give […]

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burn calories fast (quick cardio workout)

If you are short on time, this eight minute plyometric cardio workout gets the heart rate up, burns calories, increases strength, and makes your cardiovascular system stronger. If you have any knee issues, don’t jump, keep the feet on the floor, and have a chair available to hold onto if you need it for balance. […]

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How to get off the floor (safely)

For anyone who has trouble getting up and down, and on and off the floor safely. Watch this video, or share it with that person. I’ve outlined the steps below also. Follow the 10 steps below to get off the floor safely: 1. from a sitting position, shift both legs to one side 2. with […]

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