exercise Category
10-minute low-impact cardio workout (with 80’s dance music)
Posted on April 13, 2021 Leave a Comment
(if you are viewing this on email or on social media, please visit site at http://www.realdiethelp.com for the most updated version of this post; it looks better, and it shows me an accurate count of views) This 10-minute low-impact cardio workout, with music that’s reminiscent of the 80’s, starts with a warm-up, and then progresses to exercises […]
yoga flow for inflexible beginners (30-minute flexibility routine)
Posted on March 30, 2021 Leave a Comment
This beginner 30-minute yoga flow session is specifically tailored for people of all ages, who aren’t flexible.
ab exercises that don’t hurt your back (and burn off more belly fat)
Posted on March 23, 2021 Leave a Comment
(if you are viewing this on email or on social media, please visit site at http://www.realdiethelp.com for the most updated version of this post; it looks better, and it shows me an accurate count of views) Some abdominal (aka ab) exercises cause back pain, due to rounding and stress on the spine. Crunches, also known as sit-ups, […]
neuropathy pain relief (foot, toe & finger exercises & treatments)
Posted on March 9, 2021 Leave a Comment
(if you are viewing this on email or on social media, please visit site at http://www.realdiethelp.com for the most updated version of this post; it looks better, and it shows me an accurate count of views) To watch a video, instead of reading this post, on how to reduce neuropathy pain with natural methods, scroll to the […]
3-minute butt-burner band workout (lift and tone your glutes)
Posted on March 2, 2021 Leave a Comment
(if you are viewing this on email or on social media, please visit site at http://www.realdiethelp.com for the most updated version of this post; it looks better, and it shows me an accurate count of views) In this short glute workout, that’s under 3 minutes, designed by Bret Contreras, aka the Glute Guy, follow along with me […]
Full body workout for seniors (for strength, balance & flexibility)
Posted on February 23, 2021 Leave a Comment
(if you are viewing this on email or on social media, please visit site at http://www.realdiethelp.com for the most updated version of this post; it looks better, and it shows me an accurate count of views) In this full body workout (see video towards the bottom of this post), specifically designed for seniors, or for those individuals […]
Walking carb-burning workout for diabetics (5000 steps)
Posted on February 16, 2021 Leave a Comment
(if you are viewing this on email or on social media, please visit site at http://www.realdiethelp.com for the most updated version of this post; it looks better, and it shows me an accurate count of views) In this walking, cardio workout (scroll down to video below), you’ll burn carbs and bodyfat. If you stick around to the […]
TRX intermediate/advanced workout (unique exercises)
Posted on January 26, 2021 Leave a Comment
(if you are viewing this on email or on social media, please visit site at http://www.realdiethelp.com for the most updated version of this post; it looks better, and it shows me an accurate count of views) When I worked at a gym as a fitness trainer, which was right before the gyms were forced to close due […]
how to get stronger hamstrings (home hamstring curls)
Posted on December 29, 2020 Leave a Comment
(if you are viewing this on email or on social media, please visit site at http://www.realdiethelp.com for the most updated version of this post; it looks better, and it shows me an accurate count of views) I haven’t been to the gym since April and I don’t plan return to any gym until I feel safe, but […]
How to strengthen legs without knee pain
Posted on December 17, 2020 Leave a Comment
(if you are viewing this on email or on social media, please visit site at http://www.realdiethelp.com for the most updated version of this post; it looks better, and it shows me an accurate count of views) Knee injuries account for 15-30% of all sports injuries, so if you have knee pain, you’re not alone. Knee pain can […]
