exercise Category

Plantar Fasciitis exercises for seniors (hip & thigh exercise for seniors)

woman walking on pathway under the sun

written by Nina Shantel, blog: RealDietHelp.com, published February 28, 2023 Plantar fasciitis is extremely painful. I ended up with plantar fasciitis shortly after taking up running because my form was incorrect, I was mostly running on the front of my feet without letting my heels touch the ground. I got rid of plantar fasciitis and […]

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Christmas Dance Workout video (easy dance moves)

written by Nina Shantel, blog: RealDietHelp.com, published December 17, 2022 Someone on my YouTube channel asked me to make another Christmas exercise video this year, so I created this 10-minute Christmas Dance workout with easy moves that anyone can follow. I also added some holiday music to get you into the happy holiday spirit. Press […]

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full bodyweight strength workout (no repeats)

In this 20-minute, no repeat, full bodyweight strength workout for beginners/intermediates, all you need is a soft surface such as a yoga mat, a chair and water (follow-along video below). Below are the exercises performed in the workout video below, in order: The Butt: Frog pumps for 1-minute. Legs/Core/Butt: Plie to alternating reverse lunge, pause […]

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Butt Exercises for Back Pain Relief (glute exercises-must try)

Back pain is often caused from sitting, but it can be due to an injury, twisting awkwardly, or lifting weights that are too heavy. ¬†Exercises that strengthen the glutes (the hips and butt muscles) have been shown to relieve back pain. Below are the exercises in order: Standing hip lift and drop. Stand, lift one […]

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Full body dumbbell Intermediate workout for strength & weight loss

This is a full body strengthening workout with dumbbells. All you need is a mat, a chair, a set of dumbbells and some water. Some of the exercises are intermediate so go at your level. Below are the exercises in order: warm up with butt kicks side leg tuck and lift back and up. 15 […]

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30-min complete workout video with light dumbbells (no repeats)

This 30-minute workout, follow-along video is for beginners/intermediates. It’s all strength, no jumping, nothing crazy.

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Kickboxing and Boxing Workout for Beginners (20 min cardio workout)

In this 22-minute kickboxing and boxing beginner workout, the objective is to have fun, get cardiovascular exercise, throw some kicks and punches, and strengthen the core, hips, and shoulders. Below are the exercises, in order: Click the play button on the YouTube video below to workout with me

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