In the media and practically everywhere else, you hear: if you want to lose weight, do cardio. Cardiovascular workouts do burn fat, but they can only do so much. I wanted to lose those extra pounds and was doing 30 minutes of cardio every day. Nothing. Then I did 1 hour of cardio a day. […]
I’ve read and heard that if you’re not sweating hard enough, then you’re not working hard enough. That’s not true. Not everyone sweats the same amount. The employee at the carpet store had drips of sweat down his face, while my husband and I were quite comfortable. At a hot yoga class, my towel will […]
Wouldn’t it be nice to order your six pack abs? Wait, isn’t that what so many people do already? All the infomercials for exercise DVDs promise that if you follow their meal plan and do their exercises for 90 days, you too will have 6-pack abs. Unless you’re already really lean, that’s unlikely. My trainer said that […]
I’ve worked out to so many exercise videos and programs; the best so far is P90X. It’s the only one where I lost weight specifically from doing those workouts. If anyone has the P90 Extreme, let me know if that one is worth getting too.
Third day taking GoBean Green Coffee Bean pills and this caffeine pill definitely has given me much more energy. Did a one hour legs workout with the trainer and did two of Jillian Michael’s cardio kickboxing workouts with energy to spare. Can’t wait to find out how fast and far I can hike!