Oatmeal how to make it sweet without sugar, sweeteners or dried fruit (vegan oatmeal recipe without powders)
Posted on February 14, 2023 Leave a Comment
written by Nina Shantel, blog: RealDietHelp.com, published February 14, 2023
Oatmeal doesn’t have much flavor on its own, so most people add brown sugar or yogurt to their oatmeal, but I found a way to make oatmeal sweet without any sugars, powders, sweeteners, or dried fruit. It’s low in calories and tastes like a creamy, decadent dessert.
Ingredients:
½ cup old fashioned oats
1 ripe large banana, smashed with tines of a fork
1 cup water
½ cup frozen or fresh blueberries
½ teaspoon ground cinnamon
½ teaspoon alcohol-free vanilla extract, optional
¼ cup unsweetened plant milk (try my hemp milk recipe below)
½-1 teaspoon balsamic vinegar
Optional toppings: chopped walnuts or pecans
Put oats, banana and water into a small saucepan on medium-high heat. When it comes to a boil, turn heat off, cover, and leave on burner for a few minutes. Add blueberries, vanilla extract, cinnamon and stir. (recipe continues below)
Cover pot and put heat on medium to warm up if the frozen blueberries have cooled the oatmeal too much. Add the plant milk and stir gently. Spoon oatmeal into a small bowl and drizzle ½ of a teaspoon of balsamic vinegar on top.
The sweet and tartness combination from the balsamic vinegar pairs perfectly with the blueberries. Add more balsamic vinegar as desired.
Calories 327
Protein 7 grams
Net Carbohydrates 60 grams
Fat 4 grams
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Plant-Based Health & Fat Loss Bundle expires today! (last chance to look inside to see if you want it)
Posted on February 12, 2023 Leave a Comment
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Is Oatmeal Healthy?
Posted on February 7, 2023 Leave a Comment
As long as you aren’t allergic to oats, oatmeal is healthy. It’s a grain. If you are adding sugar, yogurt or dairy milk to your oats, you’ve made it unhealthy.
People may be confusing oats with granola. Granola’s main ingredient is oats, but granola contains oil and sugar too. Granola is unhealthy and fattening, while plain oats are a low-fat healthy grain you can eat every day if you want.

Photo by Polina Tankilevitch on Pexels.com
The container of oats, shown below, from Vons supermarket states right on the canister that oats are “a low-fat part of your heart healthy diet,” which is true. A low-fat diet is good for your heart.





To be able to use the “heart healthy” symbol, the food needs to meet the U.S. government’s requirements for low fat, low saturated fat, and low cholesterol, which it does.
The foods high in saturated fats and contain cholesterol are dairy, fish, meat, poultry and eggs: those are the foods that are unhealthy and what you want to avoid, not oats.
Gluten-Free, Plant-Based, Oil-Free, Yeast-Free Vegan Pizza Dough
Posted on January 31, 2023 Leave a Comment
written by Nina Shantel, blog: RealDietHelp.com, published January 31, 2023
I came up with this simple gluten-free, plant-based, oil-free, yeast-free, vegan oat pizza dough crust after eating a gluten-free flour pizza that caused my fingers and toes to swell, itch and burn. The culprit was xanthan gym, which is inflammatory. This dough doesn’t pose any allergic issues for me, and it’s crispy and delicious.
All you need are three ingredients, oats, salt, and potatoes. I added oregano, garlic powder, onion powder, and vegetable stock, but they didn’t add any flavor, so those seasonings are optional.
Ingredients:
2 cups old fashioned oats
2 cups diced, cooked, peeled russet potatoes
a few dashes of salt
a few dashes of oregano, garlic powder, onion powder (optional)
1 tablespoon vegetable stock or water
Pour oats into a food processor and process into flour. Mash two cups of cooled, but not cold, potatoes. Add oat flour, salt and mashed potatoes to a large bowl. With your hands (I put on nitrile gloves), squish potatoes into the oat flour to form one large ball. Add vegetable stock or water to the mixture to help it stick together.
Put pizza stone or sheet pan on the middle rack in the oven. Preheat oven to 400 degrees. Tear off two parchment pieces to cover about 1 ½ times the pizza plate. Put one of the parchment papers on a clean counter. Put the pizza dough in the middle of the parchment paper. Place the other piece of parchment paper on top of the dough. With a heavy rolling pin, or empty wine bottle, flatten out the dough. With your hands, form the dough into a circle and build up the edge.
Lift the dough off the counter by holding on to opposite edges of the parchment paper underneath the pizza dough and place it on the pizza stone. Bake 30-35 minutes at 400 degrees. The outer edge should be a medium-brown color, and the center of the dough should be slightly browned. You can cook the crust longer, depending on how crisp you like your dough. Add a marinara or BBQ sauce and your favorite toppings. Bake another 5-10 minutes. Serve hot.
Topping options: Mushrooms, sliced red bell peppers, sliced sautéed red or yellow onions (see oil-free cooking method), sautéed sliced & peeled zucchini, chopped pineapple, artichoke hearts, fresh basil, sliced olives, cilantro, nutritional yeast, red chili flakes.
Serving size (large portion) 1/2 pizza crust without toppings:
calories 426 protein 14 grams Net carbs 72 Fat 6 grams
If this post is located on any other website other than mine, which is RealDietHelp.com, it’s been unauthorized, plagiarized (copied without my permission). The other social media sites where my articles and videos are approved to be published are on my YouTube channel (Nina’s Nutrition & Exercise Videos), my Fit Girl Facebook page https://www.facebook.com/TheHighFiveDiet/ and my Twitter account https://twitter.com/medairyfree
Is coconut oil healthy to eat? (Does coconut oil help with weight loss?)
Posted on January 17, 2023 Leave a Comment
My friend told me her husband started eating coconut oil because he heard what great benefits it has. She didn’t bother telling him what a bad idea that was because she said he doesn’t follow her advice. After two months of adding coconut oil to his diet, he complained of stomachaches and weight gain. She laughed and said, “It’s the coconut oil you’re eating, you idiot!”
Coconut oil is a high-calorie, processed saturated fat. It has more calories than butter and traditional oils. I used to to sauté vegetables in coconut oil because I love its tropical flavor, but stopped doing so because coconut oil increases cholesterol and weight gain.
Coconut oil is not a miracle food; it has a lot of concentrated calories and is 100% fat, and just like any high-fat food, it can make you fat.
Fats do not result in weight loss, in fact, it can do the opposite, and result in weight gain. A lot of people decide to follow a ketogenic diet because they want to lose weight and don’t want to give up steak, pork chops and their favorite meats, but a ketogenic diet is a high-saturated fat diet, which will make it harder to lose all the weight you need, and increases cholesterol and heart disease. The reason why people lose weight on ketogenic diets is because they are eating fewer calories from sugary foods.
The less oil and less fat you eat, the more bodyfat you will lose because fats contain more calories than protein or carbohydrates.
There is no oil that will result in weight loss. If you want to lose weight, avoid all oils.
Coconut oil, a MCT oil, is one of the worst, if not THE worst of the plant oils, because it is extremely high in saturated fat.
Coconut flakes are a healthier option compared to coconut oil, but it is still fattening because food containing coconut, like whole coconut milk and coconut flakes are high-fat foods.
What about the Mediterranean diet? There is no such thing as healthy oil. Even olive oil is unhealthy.
The reason health improves on a Mediterranean diet is because they eat less animal products and eat more vegetables. (see video above)
A diet that promotes fast bodyfat loss and improves health is a low-fat, low-protein diet, that is high in micronutrients from fruit, vegetables, beans and whole grains.
A LFPB (low-fat, plant-based) diet is THE optimal diet for the humans race.