Which diet is best? Paleo, Whole30, Keto or Vegan?
Posted on August 16, 2018 Leave a Comment
Watch my new YouTube video below by pressing play to learn about these four popular diets, and which one is the best for weight loss and health
How I got rid of plantar fasciitis pain
Posted on August 14, 2018 Leave a Comment
These exercises got rid of my plantar fasciitis pain in just two weeks! Watch this YouTube video to see which stretches are effective at relieving plantar fasciitis pain. Make sure to do them three times a day.
P.S. If you want to remove dairy from your diet, check out my nutritional program with over 40 dairy-free recipes at http://www.thehighfivediet.com
What foods models, bodybuilders & bikini competitors avoid to lose weight before a photo shoot, or stepping on stage
Posted on August 9, 2018 Leave a Comment
To get started today, go to http://www.thehighfivediet.com and click on order to buy the plan
Who should never do fasted cardio
Posted on August 7, 2018 Leave a Comment
Fasted cardio is a common practice, but for many people, exercising in a fasted state (not eating beforehand), results in fewer calories burned. This video will let you know if fasted cardio is a good choice for you
P.S. Did you know you can read a few chapters of my diet book for free? Go to http://www.thehighfivediet.com then click order, and you can start reading it before you purchase it.
Alcohol-Free Lime Margarita Smoothie Recipe
Posted on August 2, 2018 Leave a Comment
This fruit smoothie tastes like a lime margarita. It’s refreshing and light, perfect for a hot summer day.
Ingredients:
- 1 frozen banana, broken into 1-inch chunks
- 1 tsp refrigerated lime juice
- 1/4 cup vegan collagen protein powder (https://plantfusion.com/products/complete-plant-collagen-builder?utm_source=google&utm_medium=cpc&utm_campaign=collagen-builder&utm_term=plantfusion%20collagen&gclid=Cj0KCQjw54iXBhCXARIsADWpsG9n6K8rSUtjv8QYLzGD0d51RhoTb2Ru4ylTxNlo6quIGJO_qKd6yDsaAsNIEALw_wcB)
- 1 cup Calafia Farms Toasted Coconut-Almond Milk
- 1 heaping tablespoon coconut flakes, unsweetened
Mix all in your blender. Pour into a chilled glass and sip.
Carbs: 30 grams Protein: 19 grams Calories: 300
P.S. I have lots of delicious, dairy-free smoothie recipes in my books: The High-Five Diet and Slimming Dairy-Free Smoothies and Desserts which are available at http://www.thehighfivediet.com
3 Tips to adhere to any diet plan
Posted on July 31, 2018 Leave a Comment
While some diets are just dumb or awful, or both, it can still be a challenge to stop old habits. These three tips on this YouTube video will help you stay on track.
Why you want these herbs
Posted on July 26, 2018 Leave a Comment
The right combinations of herbs and spices can transform plain meals into exquisite entrees, and we know that the fresher they are, the better they taste. So when I received these herbs and spices from FreshJax, I realized how old and stale the spices I buy from the store really are, and how fresh and flavorful they are supposed to be. For those reasons, I recommend the brand FreshJax.
To see their creative spice blends, go to https://freshjax.com/collections/shop-freshjax-products
P.S. Sometimes I put a teaspoon of their Pumpkin Pie Spice in my banana-coconut smoothie to give it pizazz (so good!). The Maple Cinnamon blend is really good on popcorn and pancakes. Some of the spices contain sugar, so make sure to read the ingredients if you have allergies or are avoiding sugar.
