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Why a diet of 1200 calories a day is a bad idea
Posted on April 13, 2015 2 Comments
Some people have told me they are on a diet of only 1200 calories per day, that they lost weight initially, but the weight loss has stopped, and they’re frustrated and hungry. When you are on a starvation diet, such as the one above, that doesn’t allow you to consume adequate calories, your body adjusts […]
