results in 2-3 months of exercise & dieting

Depending on your current body fat percentage, you could see impressive results in just 2-3 months with consistent, strategic exercises (full body weight training with some cardio). Check out my client Zack’s progress photos. He lowered his body fat (BF) percentage 10 points, from 20% BF to 10% BF, in less than 3 months. He did this […]

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