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full body workout with dumbbells (no repeat strength workout)
Posted on March 5, 2024 Leave a Comment
written by Nina Shantel, blog: RealDietHelp.com, published October 3, 2023 You’ll want two sets of dumbbells, anywhere from 3 pounds to 25 pounds, for this 30-minute full body strength workout. (YouTube video at the bottom of this post) As always, with any workout, go at your level, and stop if you feel pain. You assume […]
30-min complete workout video with light dumbbells (no repeats)
Posted on September 27, 2022 Leave a Comment
This 30-minute workout, follow-along video is for beginners/intermediates. It’s all strength, no jumping, nothing crazy.
