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5-minute booty workout (5-min warm up workout video)
Posted on October 17, 2023 Leave a Comment
If you are looking for a quick workout, or want a simple warmup prior to weightlifting or resistance training, try this! As always, go at your level, stop if you feel pain, and pace yourself. All exercise involves risk, but not exercising is dangerous. There are just three exercises in this warm-up workout: Repeat […]
