5-minute booty workout (5-min warm up workout video)

If you are looking for a quick workout, or want a simple warmup prior to weightlifting or resistance training, try this!   As always, go at your level, stop if you feel pain, and pace yourself. All exercise involves risk, but not exercising is dangerous. There are just three exercises in this warm-up workout: Repeat […]

Read More

error: Content is protected !!