Fat and starving…the new trend?

I hope this is not the new trend, but I’ve heard from several people that they don’t know what to do about their friend, co-worker or client who is overweight and starving him or herself on purpose. When these overweight people initially started their weight loss journey, they dramatically cut their calories down to 800, […]

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Why can’t I eat enough? I’m not anorexic!

Seems strange, right? If you burn a lot of calories through exercise and you’re eating lean protein and healthy homemade meals it’s possible that your caloric intake is too low for your active lifestyle. For most people the problem is eating too many calories. If you’re not eating enough calories, it doesn’t matter how nutritious […]

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