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Ballerina Arms Workout (slender ballet arms exercises)

written by Nina Shantel, RealDietHelp.com, published August 17, 2021 This 9-minute ballerina arms workout strengthens the arms, back and shoulders with specific bodyweight exercises. No weights are needed and the whole routine is performed standing. Ballet dancers have lean strong arms; these exercises tone (add lean muscle) the upper body without adding bulk. Below is […]

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