Carbs post-workout…will any do?
Posted on November 3, 2016 Leave a Comment
Some people drink chocolate milk after exercising. A power lifter I know admitted to eating gummy bears at the end of his grueling workouts. A trainer pops chocolate-covered raisins after cardio. Of course you’re going to feel better by refueling with these fast-acting carbs, but eating sugar increases inflammation. Exercise already causes an inflammatory response, […]