Lean = healthy?

I was under the illusion that people who look fit are healthy, but a lot of these gym rats only care about total calories, and their daily percentage of macros, meaning: carbs, protein and fats. They don’t care if their food is organic and contains pesticides, chemicals, GMOs, or sugar. They will consume any protein […]

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When being lean just isn’t good enough

I know how to get lean, but I want to get ripped so I paid my trainer for a customized diet plan where I ate 1600 calories a day with protein at 26%, carbs at 51% and fat at 23% of my diet. I woke up nightly at 2am, starving, but refrained from eating because, […]

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