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The best protein powder for recovery
Posted on September 7, 2017 Leave a Comment
There’s not one protein powder that’s best for building muscle and repair, there’s three! A study found that using 50% casein (a milk protein), 25% whey (another milk protein), and 25% from soy, performed the best when combined together (1). I’m allergic to dairy and I stay away from soy, so I’ll just stick with […]
