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seven wall-sit variations
Posted on April 23, 2020 9 Comments
Work your glutes, quads, and upper back with these wall-sit options. To do all seven, you’ll need an elastic band, dumbbells, and a soft yoga block, or a foam roller. You can also follow me on Instagram @fitgirlusa When you have a moment, check out all my products at http://www.thehighfivediet.com
