Archives

seven wall-sit variations

Work your glutes, quads, and upper back with these wall-sit options. To do all seven, you’ll need an elastic band, dumbbells, and a soft yoga block, or a foam roller. You can also follow me on Instagram @fitgirlusa When you have a moment, check out all my products at http://www.thehighfivediet.com

Read More

error: Content is protected !!
%d bloggers like this: