Archives
The best butt-lifting exercises
Posted on September 24, 2020 Leave a Comment
These 9 butt-lifting exercises are effective and fun: lateral band walks banded cha-cha fire hydrants quadruped, straight leg lifts feet-elevated glute bridges single-leg glute bridge side leg-lifts single-leg hip raise with a knee hold derriere (to the back) attitude leg lifts I created a butt lifting 15-minute, follow-along workout for you. You can practice these […]
