Which oils and fats are bad. You may be surprised.

I think everyone knows that lard is bad and to limit saturated fats, but did you know that all oils contain saturated fat? The more saturated fat an oil or product has, the more we should avoid it. Highly saturated fatty foods include butter, cheese, cocoa butter, palm kernel oil, and coconut oil. Even though […]

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Want some butter in that coffee?

People come up with some crazy stuff, but buttered coffee? Coffee is acidic and now you want to add extra calories and some saturated fat to it? Have your coffee, but leave the butter out please. If you need butter in your coffee to make it taste good, drink tea instead. Tea is good for […]

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