How to sauté without oil (how to stir-fry without oil)

vegetable salad

written by Nina Shantel, blog:, published November 15, 2022 In the one-minute video below, I demonstrate how to stir-fry vegetables without oil (yes, you can sauté, cook, bake and broil food without oil). Oils are highly concentrated, processed foods that cause inflammation, weight gain and can trigger Type-2 diabetes, heart disease and high blood […]

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