Should Type-1 diabetics be on a keto diet?
Posted on January 26, 2016 Leave a Comment
I wanted to try the keto diet because it’s supposed to burn fat fast. The original ketogenic diet is a short-term, carb-cycling, fat-loss program, but it’s extreme and can be dangerous. Most people have modified the original ketogenic diet so that there are no more than 30-50 grams of carbs every day, as long as […]
Carb Cycling – Should you do it?
Posted on October 8, 2015 Leave a Comment
When you want to get really lean, go for carb cycling, which varies the amount of carbohydrates, from low or no carbs, to high carbs, to shock your body. I tried this and lost 2 pounds in one week and was stoked on how tight my abs looked, but gained the weight right back the […]
Are you skinny-fat?
Posted on April 30, 2014 Leave a Comment
Skinny-fat sounds like a contradiction. It’s when a person is thin but has a small layer of fat, especially around the stomach. If you exercise a lot, don’t overeat and eat healthy the majority of the time, but you cannot get rid of those last stubborn pounds, these tips may be the solution to sexy […]