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Review of Peak Fit System
Posted on October 18, 2013 Leave a Comment
If you are looking for exercise videos which provide an overall fitness program, this one is superb (and you don’t need weights). Michelle Dozois is the instructor and motivates you the whole way through. The exercises are extremely challenging, but it’s still fun. When I first used the band that was included (it smells like […]
Cardio – too much?
Posted on June 28, 2013 1 Comment
In the media and practically everywhere else, you hear: if you want to lose weight, do cardio. Cardiovascular workouts do burn fat, but they can only do so much. I wanted to lose those extra pounds and was doing 30 minutes of cardio every day. Nothing. Then I did 1 hour of cardio a day. […]
