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Which oils and fats are bad. You may be surprised.

I think everyone knows that lard is bad and to limit saturated fats, but did you know that all oils contain saturated fat? The more saturated fat an oil or product has, the more we should avoid it. Highly saturated fatty foods include butter, cheese, cocoa butter, palm kernel oil, and coconut oil. Even though […]

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Are you skinny-fat?

Skinny-fat sounds like a contradiction. It’s when a person is thin but has a small layer of fat, especially around the stomach. If you exercise a lot, don’t overeat and eat healthy the majority of the time, but you cannot get rid of those last stubborn pounds, these tips may be the solution to sexy […]

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