Bikini & Bodybuilding Competition Diet How-to Guide (Should you try it to lose fat fast?)

written by Nina Shantel,, published February 22, 2022 I tried five different bikini fitness competition diets from five different trainers, all high in protein. These diets get men and women very lean, very quickly. You don’t need to lift weights to try this diet, but you’ll get better results and sexier curves (you can […]

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Lean = healthy?

I was under the illusion that people who look fit are healthy, but a lot of these gym rats only care about total calories, and their daily percentage of macros, meaning: carbs, protein and fats. They don’t care if their food is organic and contains pesticides, chemicals, GMOs, or sugar. They will consume any protein […]

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