What is The High-Five Diet?
Posted on July 24, 2018 Leave a Comment
The High-Five Diet is a book that explains nutrition and encourages a dairy-free diet, but it’s so much more than a diet book; it’s a personal story that reads like a novel. The author chronicles what life was like growing up with severe food allergies, and how she had to completely change her eating habits […]
What’s the best Low-Calorie Dairy-Free Cookbook?
Posted on June 22, 2017 Leave a Comment
If you are looking for a dairy-free cookbook, the High-Five Diet, have over 50 recipes, and they are calorie and carbohydrate controlled so you can lose excess weight. All the recipes are dairy-free, 90% of which are gluten-free, and all the desserts are vegan. This is not your typical diet book. You will learn: everything […]
Fighting Diabetes & Regaining Health
Posted on December 14, 2016 2 Comments
I’ve been writing these blogs (479 to date) for a little over 3 years now and hope you’ve enjoyed them. I like doing research and providing helpful information to others, but I also started this blog in hopes to get followers to purchase my book, The High-Five Diet. I made it affordable at $14.95. If you can support […]
The High-Five Diet is finally available!
Posted on July 19, 2016 Leave a Comment
The diet book that everyone’s been waiting for is finally available at https://www.thehighfivediet.com/ It took 3 years of research and writing because this is not your typical diet book. The High-Five Diet is a fat loss plan by limiting dairy and high-fat and low-nutrient foods, combined with specific food combination and timing which revs up your metabolism. […]