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Pina Colada Protein Smoothie
Posted on June 4, 2019 Leave a Comment
This refreshing, light tropical fruit smoothie, packed with protein, is perfect for a mid-day snack, or a pre or post-workout mini-meal. Ingredients: 1 large banana, frozen, cut into 1-inch chunks 3 small frozen pineapple chunks 1/4 cup collagen protein powder, plain** 1T vanilla Truvani vegan protein powder* 1 tsp toasted coconut flakes 1 cup cold SoDelicious plain coconut […]
Fit Girl Crock Pot Paleo Lamb Stew
Posted on July 16, 2015 Leave a Comment
This lamb stew is really easy to make, is dairy-free, gluten-free and lower in fat than your traditional meat stew because you don’t fry the lamb first. I use lamb because it has fewer antibiotics and is more easily broken down than beef…it also tastes better. Fit Girl Crock Pot Paleo Lamb Stew 1 […]
Gluten-free, dairy-free, low-fat Apple Crisp
Posted on September 23, 2014 Leave a Comment
I love apple pie except for some of the unhealthy ingredients, specifically: flour, sugar and butter. When I saw this light version without any flour, oil or sugar (just 2 TBPS of maple syrup in the batch), I was thrilled. This low-calorie, flourless, vegan version is yummy, simple to make, has just oats, apples, cinnamon, […]
Dairy-free, Gluten-free, Bean-free Mini Tacos
Posted on June 5, 2014 Leave a Comment
I came up with this lightened up version of tacos this week since it’s been so hot out. It serves as a mid-day snack or a small lunch for 1 person. Dairy-free Bean-free Mini Tacos 2 corn tortillas Choice of one of the following proteins: grilled shrimp, ground browned turkey with Mexican spices; shredded […]
Flourless Peanut Butter Cookies
Posted on June 2, 2014 2 Comments
On Saturday I made flourless peanut butter cookies that were a huge hit with our friends and neighbors. Everyone who tried the cookies was surprised to learn that there’s no butter, salt or flour in them. It’s just five ingredients. It’s really easy to make and much healthier than traditional cookies. You can buy them […]
Healthy Desserts
Posted on February 6, 2014 Leave a Comment
When you have a sweet tooth, sugary treats are hard to resist. I try to avoid sugar and flour whenever possible but I love to have a slice of pie or a bite of chocolate every now and then. Chef Ani Phyo has 85 gluten free, sugar-free, dairy-free desserts in her raw, vegan cookbook “Ani’s […]
A Dairy-Free Thanksgiving
Posted on November 27, 2013 Leave a Comment
An entire Thanksgiving meal can be healthy, dairy-free and delicious. I put a small amount of everything on my plate so I can try each dish and so I don’t eat too much. I don’t let myself have seconds until the following day. I thought I’d share with you what I’m making for Thanksgiving this […]
