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A disturbing trend in the quest to lose weight

I know of fitness trainers who have bodies like Barbie and Ken, and offer diet plans to their clients. These clients assume that they will have the body of their trainer if they just follow his or her plan and train with them. The problem is that a lot of these trainers have no formal […]

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When being lean just isn’t good enough

I know how to get lean, but I want to get ripped so I paid my trainer for a customized diet plan where I ate 1600 calories a day with protein at 26%, carbs at 51% and fat at 23% of my diet. I woke up nightly at 2am, starving, but refrained from eating because, […]

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