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What nobody explains about carbs
Posted on February 25, 2016 Leave a Comment
It seems like every weight loss article says that, in order to lose weight, one needs to reduce carbohydrates. Carbs don’t make you fat; extra calories do. Carbs do contain a lot of calories, regardless of whether they are healthy or not. Just ½ cup of oats is 150 calories, while 17 grams of protein […]
