pros and cons of intermittent fasting

First, it was the Atkins diet that was all the rage, then it was Paleo, then it was the ketogenic diet, and now it seems that intermittent fasting is what everyone is trying to lose bodyfat. What you want to know is, does it work, and it is sustainable? The answers to both questions is […]

Read More

error: Content is protected !!
%d bloggers like this: